Beach Road Fitness has all the bases covered when it comes to fitness and living a healthy lifestyle. The staff at the fitness studio, located in Monmouth Beach, N.J., wants customers to be the best they can be and works hard to help them achieve their fitness goals. From individual personal training to specialized classes, Beach Road Fitness strives to get its customers healthy and put them on a path to wellness.
The personal training studio is outfitted with a variety of workout equipment sure to meet individual needs, including a flat bench, pull-down machine, leg extension machine, elliptical, recumbent bike, treadmill, and plenty free weights. The tech tower machine can help give customers a total-body workout in one compact piece of equipment, working multiple muscles at a time.
For those who want a little extra special attention, Beach Road Fitness specializes in one-on-one personal training. Come in and have one of the dedicated and knowledgeable staff guide the fitness process. Personal training is a great way to see faster and better results through fitness, and a personal trainer is a good resource to help tailor specific workout routines, learn about proper fat loss and muscle gain, and help overcome plateaus. One-on-one training can also lessen the risk of injury and help serious clients establish a lifetime exercise habit.
Don’t need personal training? Beach Road Fitness also offers group classes like cross-training. This group exercise encourages overall performance improvement. These classes must have a minimum of three participants, and times and days may vary. If you’re a new client, you can get started with two free classes!
On nice days, Beach Road Fitness offers several different classes outside on the location’s wrap-around porch. These classes include spin, kickboxing and weight training. This is the perfect location to enjoy the weather while enjoying a great workout.
And if it’s a change of scenery those trying to get healthy want, Beach Road Fitness has just the thing. On Saturdays during the summer, enjoy morning classes right on the beach. Studies have shown that exercising outdoors can encourage people to stick with a routine and continue to strive to get healthy. Outdoor fitness can also benefit the mind as well as the body, stimulating the brain and elevating the mood.
Owner Matt Del Mauro and his staff understand that a big struggle to getting healthy is eating right, and they understand that it’s not always easy to do. That’s why Beach Road Fitness offers nutritional consultations for its clients, helping them understand how to eat and live healthy.
But that’s not all that can be found at Beach Road Fitness. The fitness studio offers stretching and sports-specific training for all ages.
Del Mauro is proud of the fact that Beach Road Fitness is part of the tight-knit Monmouth Beach community. He and his staff strive to give those interested in living a healthy life a place to feel encouraged and comfortable. Del Mauro is also a personal trainer at Beach Road Fitness.
The fitness studio is open seven days a week by appointment only. Call 732-222-0089 for more information or to make an appointment.
Beach Road Fitness
Location: 30 Beach Road, Monmouth Beach, NJ
Attire: Workout gear
Hours: Daily by appointment
Website: Facebook only