If you’ve checked out the “Eat Local” section of our website, our food related blogs, Facebook, and Instagram pages, you can clearly see that the Jersey Shore is home to many delicious restaurants, each with their own unique menu items. Most restaurants now offer healthier dining options, and we will be highlighting more of these choices in the coming months.

At Jersey Shore InMotion, we keep your health in mind as well and therefore have come up with our favorite ways to “eat, move and chill” all while staying healthy to share with you!

Besides, staying healthy is more than just eating well. It’s about moving your body and taking care of yourself with luxury services such as massages, facials, and cryotherapy to boost your immune system and help you be the healthiest you can be.

Here are some great places to check out as we start sharing more healthy dining options available in our area:

Eat!

If you’re farther down the shore, Via Roma of Toms River offers a complete vegan and vegetarian menu, so you can always have a delicious meal while meeting your dietary needs. Their menu options include appetizers, salads, pizza, pasta, and more which you can view here. 2360 Lakewood Road (Route 9), Toms River, 732-364-1980, www.viaromatomsriver.com

Not vegan, vegetarian, or gluten-free, but just eat “clean”? Then you can always stop at local favorites such as Toast in Asbury Park for a hearty egg white omelette, fruit, and oatmeal for breakfast. 516 Cookman Avenue, Asbury Park, 732-776-5900, www.asburypark.toastcitydiner.com

Locals InMotion™ Exclusive Offer: Take 10% your next visit to Toast! The offer must be redeemed with your server at the time of purchase on your Locals InMotion Offers iPhone app. To download our app, please visit us in the iTunes store.

Ending with Cubacan Restaurant and Bar in Asbury Park for their exquisite seafood and meat options for a tasty dinner! 800 Ocean Avenue, Asbury Park, 732-774-3007, www.cubacanrestaurant.com

These are just to name a few, but the shore’s local eateries offer something for everyone, regardless of any dietary restriction!

Chill!

That massage before sounded nice, right? Massage therapist, Nicole, is available at Evolv3 Fitness with a range of hours for anyone in need!

Looking to pamper your skin? Dr. Park Avenue in Brick is offering a 3 for $195 European Facial Special Package. The treatment begins with a gentle, double cleanse to rid skin of any surface impurities which is then followed up with an extraction service and steam treatment, and finishes with a relaxing massage. The European facial will leave you feeling refreshed and relaxed, with a healthy glowing complexion. 74 Brick Boulevard, Building 3, Brick, 732-262-5476, www.drparkave.com

Lastly, Shore CryoStudio in Shrewsbury will have you feeling better than ever before. CryoStudio is Monmouth County’s premier Whole Body Cryotherapy and IV Vitamin Therapy provider.

From world-class athletes to world-class moms, CryoStudio strives to give everyone the opportunity to feel like a champion.  Cryotherapy is a unique tool that uses extreme cold temperatures to promote increased blood flow that can decrease pain and inflammation, accelerate muscle recovery, improve sleep, boost the immune system, and jumpstart the metabolism. IV Drips and Injections are a modern twist on a proven therapy will help you feel your best. This is great for increased energy, enhanced mood, improved sleep, increased immunity, and increased muscle recovery, and hangover cures. Pair these services together or choose just one. Regardless, all will help you feel your best! 776 Shrewsbury Ave, Tinton Falls, 908-907-1450, www.shorecryostudio.com

Locals InMotion™ Exclusive Offer: Receive up to 10% your plan at CryoStudio of Shrewsbury when you subscribe to Locals InMotion Offers and redeem this exclusive offer on your iPhone®. A value of more than $45 depending on the plan you purchase! To download our app, please visit us in the iTunes store.

Now that we’ve cued you in on a few new ways to stay healthy while you “eat, move and chill” around the Jersey Shore, get out and do just that! (Psst- Tell them Jersey Shore InMotion sent ya!)